Stress and anxiety triggers are everywhere, including the office. Instead of suffering in silence during your workday, break free of the chains of anxiety and reclaim your work week! Bigger Brains has released a new course, Brain Bites – Navigating Stress and Anxiety, designed to help everyone refocus and reclaim their mental space within the office.
Learning how to define and separate distress from eustress is the first priority in this course. After determining what is plaguing your days, Dr. Rebecca Heiss will help you recognize where stress behaviors come from and why they pop up in life. After completing this course, you should be able to identify the difference between chronic and acute stressors. Additionally, this course will help everyone within an organization regain control of their basic internal physiological reactions. Don’t wait for stress and anxiety to be crippling within your organization; take advantage of this course today!
Watch the course sample below!
