Learn how the principles of ergonomics can improve and enhance your work experience.
Are you experiencing discomfort or fatigue while working at your desk? Do you want to improve your posture and create a more comfortable and productive workspace? This comprehensive course on ergonomics is designed to provide you with the essential knowledge and practical techniques to optimize your work environment.
You’ll learn how to arrange your desk and chair to promote proper alignment and reduce strain and how to place the monitor, keyboard, and mouse to avoid repetitive strain injuries and eye fatigue.
You’ll also learn strategies for creating an ergonomic work experience including organizing your tools for easy access and comfort, utilizing the practice of regular breaks, and incorporating stretching exercises to prevent fatigue and improve circulation. You’ll benefit from our mini stretch-along session which provides practical demonstrations and guidance on stretches that can be done right at your workstation.
By the end of this course, you’ll have valuable knowledge and skills that you can use to transform your workspace into an ergonomic haven designed to both enhance your well-being and boost your productivity and efficiency.
Topics covered include:
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|1||Ergonomic Principles for Posture||4:23|
|2||Desks, Chairs, and Lighting||5:30|
|3||Monitor, Keyboard, and Mouse Placement||7:09|
|4||Creating an Ergonomic Workspace||3:07|
|5||Importance of Breaks and Stretching||5:10|
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